Contact Lens Care 101: Expert Advice from Shelton Family Eye Care

Contact lenses offer a convenient and effective way to correct vision, but proper care is essential to maintain eye health and ensure long-term comfort. At Shelton Family Eye Care, we want to help you keep your eyes safe while getting the most out of your contact lenses. Whether you’re new to contacts or have been wearing them for years, these expert tips will help you maintain clear vision and healthy eyes.

Risks of Improper Contact Lens Care

Improper contact lens care can lead to serious eye health issues, including infections, corneal damage, and even vision loss. Failing to clean and store lenses properly can allow bacteria and fungi to grow, increasing the risk of conditions like microbial keratitis, a painful and potentially sight-threatening infection. Additionally, wearing lenses beyond their recommended replacement schedule can cause protein and debris buildup, leading to discomfort and inflammation. Prioritizing proper lens hygiene is essential for maintaining both comfort and long-term eye health.

1. Wash Your Hands Before Handling Lenses

Before touching your contact lenses, always wash your hands thoroughly with soap and water. Dry them with a lint-free towel to avoid transferring debris or bacteria to your lenses, which can lead to eye infections.

2. Follow Your Prescribed Replacement Schedule

Different types of contact lenses have specific replacement schedules. Daily disposables should never be reused, while bi-weekly and monthly lenses need to be replaced according to schedule. Wearing lenses past their recommended use can cause discomfort and increase the risk of eye infections.

3. Clean and Store Lenses Properly

If you wear reusable lenses, cleaning them correctly is crucial. Use fresh, doctor-recommended contact lens solution each time—never reuse old solution or rinse with tap water. Store your lenses in a clean case and replace the case every three months to prevent bacterial buildup.

4. Avoid Sleeping in Your Contacts

Unless your eye doctor specifically prescribes extended-wear lenses, avoid sleeping in your contacts. Overnight wear can limit oxygen flow to your eyes, increasing the risk of infections such as microbial keratitis.

5. Keep Your Eyes Hydrated

Contact lens wearers are more prone to dry eyes, especially those who spend extended periods on digital screens. Use preservative-free artificial tears to keep your eyes comfortable, and follow the 20-20-20 rule—every 20 minutes, look 20 feet away for at least 20 seconds—to reduce eye strain.

6. Never Use Water or Saliva on Your Lenses

Water, including distilled and tap water, contains microorganisms that can cause serious eye infections. Likewise, saliva is full of bacteria and should never be used to moisten lenses. Always use a proper lens solution recommended by your eye doctor.

7. Schedule Regular Eye Exams

Even if your contacts feel comfortable, regular eye exams are essential for monitoring your eye health and ensuring your prescription remains up to date. Contact lenses that no longer fit properly can cause irritation and long-term complications if left unaddressed.

Schedule a Contact Lens Exam at Shelton Family Eye Care

Taking proper care of your contact lenses is key to maintaining clear vision and preventing eye infections. By following these simple but essential guidelines, you can enjoy comfortable and healthy contact lens wear.

If you have any questions about contact lens care or need to update your prescription, schedule an eye exam with Shelton Family Eye Care to ensure your eyes stay healthy and your vision remains clear. Visit our office in Shelton, Washington, or call (360) 227-4600 to book a pediatric eye exam today.